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How to Use Yoga Blocks for Better Balance and Flexibility

Ubuy Team
  • December 9, 2023
  • 5 Mins Read
Beauty and personal care , Exercise , Yoga

A hidden secret can elevate your practice to new heights – yoga blocks. These unassuming tools are vital to enhancing your yoga journey, whether a novice or a seasoned yogi. Join us as we delve into the transformative potential of yoga blocks, discovering how they can take your practice to the next level.

The Importance of Balance and Flexibility in Yoga

At its core, yoga is about achieving balance and flexibility, both in body and mind. Balancing challenges our stability and concentration, while flexibility is the key to performing various asanas (yoga postures) efficiently. Yoga blocks act as silent partners in your practice, offering support, stability, and alignment assistance, ultimately helping you achieve that perfect balance and flexibility.

Using Yoga Blocks- Step-by-Step in Your Yoga Practise

using yoga Blocks

Learn to use them effectively for enhanced balance and flexibility in your routine-

Sukhasana (Easy Seated Pose)

Place a block under your hips, sitting on the edge. It allows your knees to naturally lower to the floor, making the pose more comfortable. Enjoy an extended and pain-free meditation.

Paschimottanasana (Seated Forward Bend)

Sitting with your legs extended, use a block to maintain proper alignment. Inhale to lengthen your spine, then exhale to fold forward from the hips, feeling the stretch in your hamstrings.

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Use a block to support your hand as you twist, allowing for a deeper stretch and improved balance. This pose can help enhance your core strength and flexibility.

Utthita Trikonasana (Extended Triangle Pose)

Place a block outside your front foot, helping you maintain balance and preventing overextension of the front knee. This pose allows for a more focused hamstring stretch.

Ardha Chandrasana (Half Moon Pose)

Create stability in this challenging pose by using a block. It supports your hand on the floor while you lift your leg parallel to the ground. Find balance and confidence in this asana.

Setu Bandha Sarvangasana (Bridge Pose)

Prevent lower back strain by placing a block between your inner thighs. This simple addition helps activate your inner thighs, ensuring a safe and effective bridge pose.

Supported Bridge Pose

Slide a block under your sacrum while in bridge pose for a therapeutic variation. Experiment with different block heights for the perfect level of support and comfort.

Gentle Chest Opener

Place a block between your shoulder blades while lying down, allowing your chest to open gently. This pose helps alleviate tension in the upper back and shoulders.

Viparita Karani (Legs Up the Wall Pose)

Use a block to achieve the benefits of this restorative pose, even without a wall. Elevate your hips and straighten your legs, promoting relaxation and improved circulation.

Supta Baddha Konasana (Reclined Bound Angle Pose)

Use blocks under your knees in this pose if your hips are tight. It supports your inner thighs and gradually opens your hips over time, providing a more comfortable experience.

Benefits of Yoga Blocks

benefits of yoga blocks

There are various benefits associated with using Yoga blocks; some of the most common ones are given in the following:

Improved Balance

One of the primary benefits of using yoga blocks is their enhanced balance. They assist in finding your centre of gravity, making balancing poses like the tree pose (Vrikshasana) or half moon pose (Ardha Chandrasana) more accessible, especially if you’re a beginner.

Increased Flexibility

Yoga blocks facilitate better flexibility by gradually deepening your stretches. They are beneficial in forward bends, helping you maintain proper alignment and preventing overstretching or strain.

Enhanced Comfort

For many, sitting cross-legged in Sukhasana or Padmasana can be challenging due to tight hips. Placing a block under your hips elevates you, making these poses more comfortable and achievable.

Injury Prevention

Yoga blocks offer crucial support, reducing the risk of injuries. They are especially beneficial when working on challenging poses, as they provide a safety net for your practice.

Types of Yoga Blocks

Now that we understand the benefits, let’s explore the different types of yoga blocks available:

Foam Blocks

Foam Blocks are lightweight and soft, making them ideal for beginners. They offer a comfortable surface for sitting and can be used in various poses. However, they may provide a different level of stability than other materials.

Cork Yoga Blocks

Cork Yoga Blocks are heavier and eco-friendly. They are soft yet sturdy, offering excellent support. Cork blocks are also known for their durability, making them a sustainable choice.

Bamboo Blocks

They are sustainable and aesthetically pleasing. They are sturdy and provide reliable support. Bamboo blocks are an excellent choice for those looking for both functionality and visual appeal.

Natural Wood Yoga Blocks

These blocks offer a unique blend of aesthetics and functionality. They are sturdy and can withstand regular use. Natural wood yoga blocks are a magnificent choice for an eco-friendly option with a touch of elegance.

Portable Yoga Blocks

For yogis on the go, portable and compact yoga blocks are a lifesaver. They are travel-friendly and fit conveniently into your yoga bag. These blocks are perfect for maintaining your practice even when you’re away from your studio.

Choosing the Right Yoga Blocks

Selecting the perfect yoga blocks is essential to tailor your practice to your needs. Here are some factors to consider:

  • Size: Opt for standard-sized blocks for versatility, but consider smaller or larger ones based on your requirements.
  • Material: Choose the material that aligns with your preferences, whether eco-friendly cork, lightweight foam, or aesthetic bamboo.
  • Personal Preferences: Your comfort is paramount. Pick blocks that feel right for you, whether the texture, weight, or visual appeal.

Yoga Blocks- Tips and Tricks

Breathing: Focus on deep, rhythmic breathing to enhance relaxation and release tension.

Alignment: Pay attention to proper alignment, using the block as a guide.

Balance: Maintain balance by engaging your core and using the block strategically.

Consistency: Practice regularly with yoga blocks to experience their full benefits.


Using yoga blocks can make a big difference in your yoga practice. They help with balance, flexibility, and comfort, whether you’re new to yoga or have been doing it for a while. These simple tools can show you how to use yoga blocks effectively. So, use them, unlock your potential, and enjoy your yoga practice.

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Ubuy Team

Ubuy content team consist of various writers specializing in different niches. They write blogs about different topics ranging from science, human relationships to the latest technology to share their thoughts, ideas and knowledge with the world.

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