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Item #:
2686563
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
90% of respondents would recommend this to a friend
Item #:
2686563
GBP 19
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GBP 19
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The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing results—no matter which diet you’re following.
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What Stands Out
Comprehensive Approach
Offers an in-depth exploration of various fasting methods, including intermittent, alternate-day, and extended fasting, providing readers with a thorough understanding of each technique's benefits and applications.
Health Benefits
Focuses on scientifically backed health advantages of fasting, such as improved metabolism, enhanced mental clarity, and weight management, appealing to health-conscious individuals seeking holistic improvements.
Practical Guidelines
Equips readers with practical tips and proven strategies to implement fasting safely and effectively, empowering them to adopt healthier eating habits and achieve their wellness goals.
Product Details
- Ultimate resource on intermittent fasting for weight loss and therapeutic benefits
- Provides guidance on creating the right fasting program and addressing intermittent fasting questions
- Includes a 7-Day Kick-Start Fasting Plan and 20 healing recipes for first-time fasters
- Explains the combination of intermittent fasting with diets and eating preferences
- Walks you through different fasting schedules and offers tips and tricks for easy fasting
- Promotes fasting as an effective therapeutic approach for weight loss, type 2 diabetes, and overall health
| Publisher | Victory Belt Publishing |
| Publication date | October 18, 2016 |
| Edition | 1st |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 1628600012 |
| ISBN-13 | 978-1628600018 |
| Item Weight | 1.83 pounds (830 grams) |
| Dimensions | 7.52 x 0.75 x 9.09 inches (19.1 x 1.9 x 23.1 cm) |
Who Should Buy?
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Health Seekers
Individuals looking to improve their health through dietary changes and explore the benefits of fasting.
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Weight Loss Enthusiasts
People aiming to lose weight effectively may find fasting strategies beneficial for managing their caloric intake.
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Fitness Buffs
Athletes and fitness lovers wanting to optimize performance and recovery using structured fasting methods.
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Medical Patients
Those with serious health conditions should consult a doctor before starting any fasting regimen.
Product Description
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Type 2 Editorial Review
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting provides an invaluable resource for both beginners and those refining their fasting strategies. Dr. Jason Fung and Jimmy Moore delve into the science behind intermittent fasting, explaining its benefits on weight loss, insulin response, and even mental health. With practical advice, a 7-Day Kick-Start Fasting Plan, and 20 healing recipes, this guide makes embarking on fasting approachable. Readers appreciate the demystification of common fasting myths and the emphasis on understanding what to expect. This comprehensive manual also offers strategies for managing hunger and cultivating the right mindset towards fasting, making lasting health improvements attainable.
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Pros
- Easy to read with minimal jargon
- Provides scientific basis for fasting
- Includes practical fasting protocols
- Offers strategies to overcome hunger
- Contains recipes supporting fasting experience
Cons
- Some readers may prefer more advanced details
Platform Trust & Buyer Confidence
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GBP 19
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Order now and get it around Monday, October 26
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Features & Benefits
- Complete guide to fasting to heal your body through Intermittent, Alternate-Day, and Extended Fasting.
- Manual for beginners and experts alike with a 7-Day Kick-Start Fasting Plan and 20 healing recipes.
- Guidance on combining with diets and eating preferences such as keto or low carb.
- Amplifies weight loss and improves health conditions like type 2 diabetes and heart health.
- Manage hunger, create the right mindset and avoid negative effects.
- Different fasting types and protocols including 16:8, 20:4, alternate day fasting.
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