What is 'By Any Greens Necessary' about?

This book serves as a transformative guide aimed primarily at Black women who aspire to enhance their health and wellness through plant-based eating. It emphasizes how incorporating more vegetables and whole foods can lead to positive changes in one's lifestyle. The authors share both practical tips and culturally resonant recipes, making healthy eating not just attainable but enjoyable. It's beneficial for those looking to make lifestyle changes without sacrificing flavor.

Who are the authors of 'By Any Greens Necessary'?

The book is co-authored by a renowned team, including activist and health advocate Trina Holden and celebrated chef and nutrition expert Lillian M. Bassim. Their backgrounds complement each other, as they bring together an understanding of nutritional science and culinary creativity. This diverse perspective makes their insights comprehensible and relatable, particularly for Black women seeking sustainable dietary changes.

What makes this book unique?

Unlike many typical diet books, 'By Any Greens Necessary' specifically addresses the cultural and dietary needs of Black women. It offers a thoughtful look at how traditional recipes can be adapted to support a healthier lifestyle. The book is not just a collection of recipes; it provides context and motivation, showing readers how to embrace their roots while prioritizing health and wellness.

Can beginners benefit from reading this book?

Absolutely! The book is written in an accessible style, making it suitable for novices in plant-based eating. It breaks down concepts and offers step-by-step guidance on incorporating more greens into your diet. Beginners will find practical advice on starting their journey towards healthier eating, like simple meal ideas and grocery shopping tips that can easily fit into a busy lifestyle.

What type of recipes can I expect in 'By Any Greens Necessary'?

The book features a variety of delicious and culturally relevant recipes that celebrate flavorful, plant-based cooking. From hearty mains to vibrant sides and desserts, you'll find dishes that resonate with traditional dietary preferences while promoting health. Recipes often incorporate easily accessible ingredients, making it simple to replicate the culinary delights at home.

Is 'By Any Greens Necessary' suitable for weight loss?

Yes, this book provides a balanced approach for those looking to lose weight healthily. It encourages the consumption of nutrient-dense, low-calorie foods like vegetables, legumes, and whole grains. The authors discuss the importance of mindful eating and provide strategies to promote long-term health without the need for restrictive dieting, making it a sustainable resource for weight management.

Does the book address mental health and well-being?

Yes, 'By Any Greens Necessary' acknowledges the integral connection between food and mental well-being. The authors share insights on how adopting a healthier diet can improve mood and energy levels. They also discuss the importance of self-care practices, encouraging readers to cultivate a holistic sense of wellness, which goes beyond just physical health.

Are there any success stories included in the book?

Yes, the authors include inspiring testimonials and stories from women who have transformed their lives through the principles laid out in the book. These real-life examples illustrate the book's effectiveness, showcasing the tangible results achieved by those who embraced these lifestyle changes. They serve as motivation for readers looking to embark on their own health journey.

How can I adapt traditional dishes using this book?

The book features guidance on how to modify traditional recipes to be more health-conscious without losing flavor. This allows readers to still enjoy familiar comforts while exploring healthier ingredients and cooking methods. For example, using whole grains instead of refined ones in cultural staples can enhance nutrition while retaining the beloved essence of the dish.

Where can I buy 'By Any Greens Necessary'?

You can purchase 'By Any Greens Necessary' from Ubuy, which offers a convenient online platform suitable for shopping in UK. Ubuy stocks a variety of titles including this revolutionary guide, making it easy to access this essential resource for anyone interested in improving their health through diet.

How to Shop By Any Greens Necessary: A Revolutionary Guide for Online From Ubuy?

It’s easy to shop By Any Greens Necessary: A Revolutionary Guide for online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat

By Any Greens Necessary shows us the real deal about how to eat well and get healthy for life

Item #: 233181

By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat

Item #: 233181

GBP 21

Price Details

Price

GBP 21

Excluding Shipping, VAT & Custom charges ( Shipping, VAT and custom charges will be calculated on checkout.
If Item price + shipping is below GBP 135, 20% VAT will be calculated on checkout, if it is equal or above GBP 135, no VAT will be charged. )

Availability : In stock

Imported from USA store

QTY:

Excluding VAT : VAT will be calculated on the checkout page

Order now and get it around Sunday, September 20

Secured transaction

Our Top Logistics Partners

By Any Greens Necessary shows us the real deal about how to eat well and get healthy for life

Paperback

U-Care Warranty:

None

Select a Plan

Buy Now Pay Later

Fast
Shipping

Free
Return^*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Culturally Relevant

Tailored specifically for Black women, addressing unique health challenges while celebrating cultural food choices, making healthy eating relatable and enjoyable.

Empowering Approach

Focuses on empowerment through nutrition, providing confidence to take charge of health, aims to inspire women to embrace their bodies and lifestyle choices.

Practical Recipes

Offers delicious, easy-to-follow recipes that promote weight loss and wellness, ensuring a satisfying journey towards healthier eating without sacrificing flavor.

Product Details

A revolutionary guide for Black women who want to eat great, get healthy, lose weight, and look phat
Empowers even the most staunch omnivore to re-evaluate their food choices
Highlights the power we have to make choices and become heroes in our own lives through our food choices
Provides insights on how to eat well and get healthy for life
Written by Tracye Lynn McQuirter, a nutritionist and 20-year vegan
Featured in numerous media outlets and founder of the Black Vegetarian Society of New York

Publisher	Chicago Review Press
Publication date	May 1, 2010
Edition	Illustrated
Language	English
Print length	248 pages
ISBN-10	1556529988
ISBN-13	978-1556529986
Item Weight	10.1 ounces (286.34 grams)
Dimensions	5.51 x 0.51 x 8.5 inches (14 x 1.3 x 21.6 cm)

Who Should Buy?

Health-Conscious Women
Ideal for Black women looking to improve health through nutritious eating habits and lifestyle changes.
Plant-Based Newbies
Great resource for individuals new to plant-based diets seeking practical advice and delicious recipes.
Weight Loss Seekers
Beneficial for those aiming to lose weight while still enjoying flavorful and satisfying meals.

Meat Lovers
Not suitable for individuals who prefer a meat-heavy diet or are not open to vegetarian options.

Product Description

Have any Query? Chat with us

Customer Questions & Answers

Question: How to Shop By Any Greens Necessary: A Revolutionary Guide for Online From Ubuy?

Answer: It’s easy to shop By Any Greens Necessary: A Revolutionary Guide for online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is By Any Greens Necessary: A Revolutionary Guide for Available to Shop Online in UK?

Answer: Yes, at Ubuy UK this product is available for you to shop at a reasonable price. The By Any Greens Necessary: A Revolutionary Guide for is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

African American Studies Editorial Review

No editorial reviews found

Customer Reviews & Ratings

4.7

708 customers ratings

5 Star

81%
4 Star

14%
3 Star

3%
2 Star

1%
1 Star

1%

Review this product

Share your thoughts with other customers

Product Price History

Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

GBP 21

Excluding VAT : VAT will be calculated on the checkout page

Order now and get it around Sunday, September 20

QTY:

Secured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners

Fastest cross-border delivery

Features & Benefits

Empowers omnivores to re-evaluate their food choices
A fascinating and necessary read for Black women
Written by a vegan nutritionist with experience in legislation and advocacy
Provides insights on how to eat well and get healthy
Received positive reviews from notable personalities and media outlets
Will change your life

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns ^*, and secure packaging on every order.

By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat

GBP 21

Price Details

Price

Buy Now Pay Later

Fast Shipping

Free Return*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Who Should Buy?

Product Description

Customer Questions & Answers

African American Studies Editorial Review

Customer Reviews & Ratings

Review this product

Product Price History

Important information

GBP 21

Features & Benefits

Ubuy Assurance

Fast
Shipping

Free
Return^*