Item #:
47469455
Happy Mind, Happy Life: The New Science of Mental Well-Being
Item #:
47469455
GBP 21
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GBP 21
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Happiness plays a vital role in your health. Learn how to make it a priority.
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What Stands Out
Evidence-Based Insights
Offers scientifically backed strategies for improving mental well-being, empowering readers with practical tools backed by contemporary research in psychology and neuroscience.
Accessible Guidance
Written in an easy-to-understand format, making complex mental health concepts accessible to a broad audience, ensuring readers can implement strategies in daily life.
Holistic Approach
Integrates various aspects of mental health, including mindfulness, emotional resilience, and positive thinking, providing a comprehensive framework to enhance overall life satisfaction.
Product Details
- The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to: Find your flow Create distance from your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
| Publisher | BenBella Books |
| Publication date | June 14, 2022 |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 1637742118 |
| ISBN-13 | 978-1637742112 |
| Item Weight | 1.3 pounds (590 grams) |
| Dimensions | 7 x 0.6 x 9 inches (17.8 x 1.5 x 22.9 cm) |
Who Should Buy?
-
Mental Health Seekers
Individuals looking to improve their mental well-being through science-backed strategies will find this book highly beneficial.
-
Personal Development Enthusiasts
Those interested in self-improvement and psychological insights will gain valuable knowledge from the research presented.
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Professionals in Therapy
Mental health professionals seeking fresh approaches and scientific insights can enhance their practice with the book's findings.
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Casual Readers
Readers seeking light entertainment may find the scientific approach less engaging or too complex to follow.
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GBP 21
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Order now and get it around Saturday, September 19
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Features & Benefits
- Discover the vital connection between happiness and health.
- Learn 10 simple ways to regain control of your health.
- Benefit from real-life case studies that inspire change.
- Gain practical skills through over 20 exercises.
- Find strategies to improve your mental well-being.
- Start living your life to the fullest with confidence.
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