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Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!
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Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!
Gentle, restorative yoga made easy for all levels with modifications for every body.
Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!
Item #: 104990447

Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and

85% of respondents would recommend this to a friend

Item #: 104990447

GBP 20

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Gentle, restorative yoga made easy for all levels with modifications for every body.
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What Stands Out

Targeted Yoga Practices
Offers gentle and restorative yoga techniques specifically designed to alleviate chronic low back, hip, and sciatic nerve pain, addressing common user issues effectively.
Stress Relief Focus
Includes mindfulness and relaxation exercises that assist users in de-stressing and finding balance, contributing to overall mental and physical well-being.
Accessible Format
Presented in an easy-to-follow paperback format, making it accessible for readers of all levels, ensuring everyone can benefit from its healing practices.

Product Details

Shop Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more! online at a best price in UK. 1530550181
Publisher CreateSpace Independent Publishing Platform
Publication date March 26, 2016
Language English
Print length 207 pages
ISBN-10 1530550181
ISBN-13 978-1530550180
Item Weight 10.1 ounces (286.34 grams)
Dimensions 6 x 0.47 x 9 inches (15.2 x 1.2 x 22.9 cm)

Who Should Buy?

Suitable For
  • Chronic Pain Sufferers

    Individuals with persistent low back, hip, or sciatic pain will benefit from gentle, restorative yoga practices.

  • Beginners to Yoga

    New practitioners seeking a gentle introduction to yoga will find accessible poses and routines in this guide.

  • Stress Relievers

    Users looking to de-stress and find mental balance will appreciate the calming and restorative nature of these practices.

Not Suitable For
  • Intense Athletes

    Athletes seeking high-intensity workouts may find this gentle yoga approach too slow and unchallenging.

Product Description

Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!

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  • Question: Is Yoga For Low Back and Hip Health: Gentle and Available to Shop Online in UK?

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Pain Management Editorial Review

**** "Yoga For Low Back and Hip Health" by Cyndi Roberts has garnered overwhelmingly positive feedback from readers who are dealing with chronic pain, specifically in the back and hips. Customers appreciate the approachable and empathetic tone of the book, coupling personal anecdotes that foster a connection with the reader. The book offers a well-structured introduction, advising readers to start with the first 24 pages to ease their way into yoga practice, particularly for those who are new to it. Users find the detailed instructions, along with an array of modifications and the incorporation of props, to be particularly beneficial. These features cater to various levels of experience and body conditions, empowering individuals to prioritize their comfort and safety while practicing. Many readers noted that it took a few attempts to fully grasp the movements and achieve a sense of rhythm in their practice. However, the effort proved rewarding as they began to feel relief from pain and tension. The inclusion of imagery accompanying each pose has been highlighted, with customers often stating that "a picture is worth a thousand words," affirming the visual aids contribute significantly to their understanding. Testimonials from diverse age groups, including a 70-year-old novice, suggest that this book's teachings are accessible to a broad audience. Overall, readers express gratitude for the newfound hope and functional improvement in their daily lives as they integrate these restorative yoga practices. The underlying sentiment is that "Yoga For Low Back and Hip Health" is not just a guide; it’s a transformative tool for anyone grappling with pain, self-exploration, and healing through yoga. Many users encourage others to share the book with loved ones, suggesting it has the potential to make a meaningful impact beyond personal use. **

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Pros

  • Detailed step-by-step instructions and modifications for different levels.
  • Excellent visual aids that enhance understanding of poses.
  • Personal anecdotes from the author add relatability and encouragement.
  • Effective in providing relief from lower back, hip, and sciatic nerve pain.
  • Encourages a holistic change in lifestyle and perspective on healing.

Cons

  • Requires patience and multiple readings of instructions to master movements.

Product Price History

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GBP 20

Excluding VAT : VAT will be calculated on the checkout page

Order now and get it around Thursday, October 01

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Features & Benefits

  • Beginner-friendly yoga designed for back pain relief, available at home.
  • 300+ high-resolution photos guide you through gentle and restorative sequences.
  • Improves mobility, posture, core stability, and reduces stress.
  • Practice short (15-45 minutes) or long (50-90 minutes) sequences anytime.
  • Includes modifications and props to support every body's needs.
  • Expert guidance from a trusted author with personal experience overcoming pain.

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