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Item #:
42314675
Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond Paperback June
85% of respondents would recommend this to a friend
Item #:
42314675
GBP 19
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GBP 19
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If Item price + shipping is below GBP 135, 20% VAT will be calculated on checkout, if it is equal or above GBP 135, no VAT will be charged. )
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What Stands Out
Holistic Approach
Covers strength, health, and motivation, offering a well-rounded guide for those in their 40s and beyond to enhance overall well-being.
Age-Specific Strategies
Provides tailored fitness and health strategies specifically designed for individuals in their 40s, 50s, and 60s, addressing the unique challenges of aging.
Sustained Motivation
Includes actionable tips and motivation techniques to help readers stay committed to their fitness journey, fostering long-term health and vitality.
Product Details
- Discover the secrets to fitness that will transform your body and mind
- Research-based approach to fitness for effective anti-aging
- Overcome negative self-talk and optimize physical and emotional health
- Learn to love exercise and embrace new fitness regimen
- Increase strength level by up to 40% in 12 months without prior experience with resistance exercise
- Comprehensive information on nutrition and calculating caloric needs
- Set measurable and realistic goals for success
- No need for time-consuming exercise classes or expensive trainers
- Harness the power of mentality and motivation to start your fitness journey
| Publisher | Independently published |
| Publication date | June 22, 2021 |
| Language | English |
| Print length | 216 pages |
| ISBN-13 | 979-8525146884 |
| Item Weight | 10.9 ounces (309.02 grams) |
| Dimensions | 5.5 x 0.54 x 8.5 inches (14 x 1.4 x 21.6 cm) |
| Country of Origin | This item will be imported from US |
| Date First Available | July 04, 2021 |
| What is in the box | Total Fitness After 40:... For more details, please check description/product details |
Who Should Buy?
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Older Adults
Ideal for those over 40 seeking comprehensive fitness strategies tailored for age-specific health concerns and motivation.
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Fitness Beginners
Great for individuals starting their fitness journey later in life, providing foundational guidance and encouragement.
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Health-Conscious Seniors
Beneficial for seniors looking to improve or maintain their strength, health, and overall well-being through informed practices.
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Youthful Athletes
Not suitable for younger athletes as it focuses on post-40 fitness, potentially lacking advanced techniques for younger individuals.
Product Description
Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond Paperback June 22, 2021
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Weight Training Editorial Review
Total Fitness After 40 by Nick Swettenham is a highly thoughtful and well-written book that explains the importance of exercise, diet, sleep, and recovery to get in shape and maintain a healthy lifestyle. The author has done extensive research and provides actionable information to help readers get their minds right with their own body perception and unfair comparisons to others. The book also includes small, manageable steps to help readers stop the clock and even turn it back a bit. The weekly plans are great to get started. Anyone at any age will find the content useful for a healthy lifestyle. The audio version is highly recommended for an easy-to-use access when on the go.
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Pros
- Highly thoughtful and well-researched
- Provides actionable information
- Includes small, manageable steps
- Weekly plans to get started
- Useful for anyone at any age
Cons
- One reviewer felt that the book lacked depth and substance
Product Price History
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GBP 19
Excluding VAT : VAT will be calculated on the checkout page
Order now and get it around Tuesday, September 29
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Features & Benefits
- Transform your body and mind with fitness
- Overcome negative self-talk for emotional health
- Increase strength level up to 40%
- Learn about the FITT principle for ideal workout program
- All you need is the right perspective and understanding
- Say goodbye to old habits and hello to a healthier you
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