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Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from.
| Publisher | Independently published |
| Publication date | February 19, 2021 |
| Language | English |
| Print length | 130 pages |
| ISBN-13 | 979-8711445517 |
| Item Weight | 6.6 ounces (187.11 grams) |
| Dimensions | 6 x 0.3 x 9 inches (15.2 x 0.8 x 22.9 cm) |
| Part of series | Weight training & resistance workouts |
Perfect for anyone looking to maintain fitness routines at home without bulky equipment or gym memberships.
Ideal for those who travel frequently and need a portable workout solution that can fit in luggage easily.
Great for beginners who want to learn and incorporate resistance band workouts into their regular exercise regimen.
Not suitable for serious weight lifters seeking heavy resistance and advanced techniques beyond band training.
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
"Resistance Band Training" is a comprehensive guide to using resistance bands for home workouts or on the go. The book offers routines suggestions, step-by-step instructions, and clear pictures and descriptions of exercises to help readers achieve their fitness goals. The author, Jim Daly, provides solid advice and guidance suitable for beginners, but experienced users of resistance bands may find the lack of new exercises and variations disappointing. Some customers found the book helpful, while a few found it to be "fluff crap." Overall, the book is highly recommended for those who want to incorporate a resistance band workout into their fitness routine.
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