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Item #:
49507310
The Yin and Yang of Self-Compassion : Cultivating Kindness and Strength in the Face of Difficulty (CD-Audio)
Item #:
49507310
GBP 36
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Learn how to cultivate the full spectrum of self-compassion--to support yourself and others when it matters the most.
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What Stands Out
Deep Insights
This audiobook offers profound insights into the practice of self-compassion, teaching listeners how to cultivate a balanced mindset that promotes emotional well-being and resilience.
Expert Guidance
Authored by leading experts, this audiobook combines research with practical exercises, making complex concepts accessible and relatable for individuals seeking personal growth.
Engaging Format
The narrative style and captivating storytelling engage listeners, making it easy to absorb key lessons about self-love and acceptance, enhancing their everyday lives.
Product Details
- Gentle and Fierce--Two Sides of Self-Compassion That We All Need Now A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce momma bear side of self-compassion. And all of us--especially women--need it more than ever. In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: Next time, how can I become stronger and more effective? That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: The receptive Yin side self-compassion--how to soothe and comfort yourself when you're in pain and rest in loving, connected presence when alone or with those you care about. The active Yang side self-compassion--how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm. In the years since Kristin Neff and her colleagues first identified the trait of self-compassion, we've learned that being kind to ourselves does not weaken us. In fact, just the opposite is true: it makes us more confident, grounded, and resilient amid crisis. Through fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassion--to support yourself and others when it matters the most.
| Edition | 1 |
| Language | English |
| Number of discs | 3 |
| Target audience | General/trade |
| Digital audio file format | CD-Audio |
| Item Weight | 0.3 lbs (140 grams) |
Who Should Buy?
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Mental Health Seekers
Individuals struggling with anxiety or depression will find tools for self-acceptance and emotional healing through this audiobook.
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Mindfulness Practitioners
Those practicing mindfulness can enhance their understanding of compassion, integrating it more deeply into their daily lives.
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Personal Development Enthusiasts
People interested in self-improvement will benefit from insights that encourage growth and self-kindness.
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Skeptics of Self-Help
Individuals who dismiss self-help concepts may not resonate with the philosophies presented in this audiobook.
Product Description
About This Item
Introducing The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty. This transformative audio program by Kristin Neff, PhD, provides a comprehensive guide to developing self-compassion and harnessing its power to navigate challenging situations with both gentleness and fierceness. Self-compassion is an essential skill that has been proven through extensive research to bring calm and healing to our lives.
In this program, you will not only learn how to soothe and comfort yourself in times of pain and vulnerability but also how to cultivate the strength and courage to stand up for yourself and others in the face of hostility or harm. The Yin side of self-compassion focuses on nurturing and comforting ourselves. It teaches us how to provide loving support when we're hurting and how to foster deep connections with those we care about. Through guided practices and personal stories, you'll gain valuable insights and tools to create a loving and compassionate presence during times of difficulty and solitude. On the other hand, the Yang side of self-compassion empowers us to see the truth of a situation, protect ourselves, and assert our boundaries when necessary.
This aspect of self-compassion is particularly vital in today's world, where challenges and injustices can often make us feel helpless. By developing this active form of self-compassion, you'll learn how to confront adversity with courage, resilience, and strength. Kristin Neff's groundbreaking research has shown that self-compassion doesn't weaken us; it strengthens us. Practicing kindness and compassion towards ourselves actually increases our confidence, resilience, and grounding in times of crisis.
By cultivating the full spectrum of self-compassion, you'll be equipped to support yourself and others when it matters the most. Whether you are new to the concept of self-compassion or seeking to deepen your practice, The Yin and Yang of Self-Compassion is your go-to resource. Join the self-compassion revolution and discover how to nourish both your gentle and fierce sides to cultivate kindness, strength, and compassion in your life. Visit our e-commerce store, Ubuy, to explore our wide range of self-compassion products and cultivate kindness in your life. Shop now and start your journey towards a more compassionate and resilient self.
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Customer Questions & Answers
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Question:
What is the primary focus of the audiobook?
Answer: The primary focus is to teach the two essential aspects of self-compassion: the gentle Yin side and the fierce Yang side. -
Question:
Who is the author of The Yin and Yang of Self-Compassion?
Answer: The author is Kristin Neff, PhD, a leading researcher in the field of self-compassion. -
Question:
How can this audiobook help me in my daily life?
Answer: It provides tools and practices to bolster your self-compassion, making you more resilient and confident in both personal and challenging situations.
Kristin Neff All Books Editorial Review
The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty (CD-Audio) is an insightful audio collection that provides valuable guidance on fostering self-compassion. This edition includes three discs, making it accessible for various listening preferences. With a target audience of general trade, it delves into the balance between kindness and strength while navigating difficulties. The audio format makes it convenient for on-the-go learning, ensuring that listeners can incorporate these essential teachings into their daily lives. Readers have found that this resource beautifully blends theoretical insights with practical applications, assisting individuals in cultivating a more compassionate mindset.
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Pros
- Includes three discs for comprehensive learning
- General audience appeal makes it widely relatable
- Focuses on balancing kindness and strength
- Audio format allows for convenient listening
- Encourages practical applications in daily life
Cons
- Some may prefer a print version for easier reference
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GBP 36
Excluding VAT : VAT will be calculated on the checkout page
Order now and get it around Monday, September 21
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Only 12 items left in stock.
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Features & Benefits
- Discover the dual sides of self-compassion: Gentle and Fierce.
- Enhance your ability to soothe and comfort yourself during tough times.
- Cultivate courage to confront hostile situations effectively.
- Become more resilient and grounded amidst life's challenges.
- Incorporate research-backed insights and guided practices.
- Transform weakness into confidence through self-compassion.
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