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Item #:
45707236
Intermittent Fasting for Women Over 50: A Comprehensive Guide to Intermittent Fasting for Elderly Women with 4 Weeks Meal Plan and Easy Recipes
86% of respondents would recommend this to a friend
Item #:
45707236
GBP 18
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What Stands Out
Tailored Approach
Specifically designed for women over 50, this guide addresses unique dietary needs and challenges faced in this age group when adopting intermittent fasting.
Meal Plans Included
Offers a four-week meal plan filled with easy recipes that simplify the fasting process, making it accessible and manageable for users.
Comprehensive Resource
Combines scientific insights with practical tips, empowering readers to understand intermittent fasting and sustain a healthy lifestyle beyond the initial phase.
Product Details
| Publisher | Independently published |
| Publication date | August 23, 2021 |
| Language | English |
| Print length | 128 pages |
| ISBN-13 | 979-8462926808 |
| Item Weight | 6.4 ounces (181.44 grams) |
| Dimensions | 6 x 0.29 x 9 inches (15.2 x 0.7 x 22.9 cm) |
Who Should Buy?
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Health-Conscious Seniors
Women over 50 seeking effective weight management strategies and improved health through nutritional practices like intermittent fasting.
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Busy Individuals
Women juggling family and work responsibilities looking for a flexible meal plan that fits their active lifestyles.
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Culinary Explorers
Women interested in trying new recipes and meal ideas, including easy-to-follow intermittent fasting recipes.
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Medical Conditions
Women with specific health issues or dietary restrictions that could be affected by fasting should consult healthcare professionals first.
Product Description
Intermittent Fasting for Women Over 50: A Comprehensive Guide to Intermittent Fasting for Elderly Women with 4 Weeks Meal Plan and Easy Recipes Paperback – August 23, 2021
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Weight Loss Editorial Review
Intermittent fasting has gained popularity as a weight-loss method in recent years, but for women over 50, it can have other benefits. The book "Intermittent Fasting for Women Over 50" by Elvira Madron provides comprehensive guidance on how to use intermittent fasting to achieve weight loss and regain balance in life. The book is well-organised, with explanations of the whole process of intermittent fasting, including the types of fasting and their benefits. It also includes a 4-week meal plan with easy and delicious recipes. The guidance in the meal plan is helpful for those who struggle with meal planning. While the book has some good recipes and the meal plan is helpful, the explanations of intermittent fasting may be confusing for some readers. The book suggests conflicting information about the length of fasting periods, recommending longer fasts than the 13-hour limit mentioned earlier in the book. However, the information provided about the benefits of intermittent fasting is helpful and valuable. Overall, "Intermittent Fasting for Women Over 50" by Elvira Madron is a helpful guide for those who want to use intermittent fasting as a weight-loss method and to regain balance in their lives.
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Pros
- Well-organised book with clear explanations of intermittent fasting
- Includes a helpful 4-week meal plan with easy and delicious recipes
- Offers guidance for those who struggle with meal planning
- Provides valuable information about the benefits of intermittent fasting
Cons
- Conflicting information about the length of fasting periods may be confusing for some readers
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GBP 18
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