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Item #:
71209404
Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy
Item #:
71209404
GBP 16
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GBP 16
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What Stands Out
Guided Exercises
Offers structured prompts and reflections that encourage self-exploration, leading to enhanced emotional clarity and personal growth.
Mindfulness Focus
Incorporates mindfulness techniques to promote calmness and reduce stress, making it a perfect tool for daily mental wellness.
Positive Affirmations
Includes uplifting affirmations designed to foster joy and positivity, helping users cultivate a grateful mindset and improve overall happiness.
Product Details
- Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it’s the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don’t succeed. But research shows that shame actually shuts down the brain’s learning centers―every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change. With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes: • Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude• Weekly “deep dives” to boost your health and well-being• Key scientific insights to help you understand how to achieve optimal health and live your best life• Learning how to integrate the three pillars of mindfulness―Intention, Attention, and Attitude―into your daily life• Growing the good in yourself and the world “It is never too late to rewire your brain and transform your life,” writes Dr. Shapiro. And doing so doesn’t have to be “yet another chore” on your to-do list. This journal gives you an inspiring and clear road map to real change―and a welcome sanctuary for daily renewal and growth.
| Publisher | St. Martin's Essentials / Sounds True |
| Publication date | April 26, 2022 |
| Language | English |
| Print length | 248 pages |
| ISBN-10 | 168364901X |
| ISBN-13 | 978-1683649014 |
| Item Weight | 1.87 pounds (850 grams) |
| Dimensions | 7.25 x 0.85 x 9.45 inches (18.4 x 2.2 x 24 cm) |
Who Should Buy?
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Mindfulness Seekers
Individuals looking to enhance their mindfulness practice will find guided prompts helpful for achieving calm and clarity.
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Stress Management
Those experiencing high levels of stress can use this journal to process emotions and cultivate a more positive mindset.
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Personal Growth Enthusiasts
People interested in personal development can benefit from reflective exercises aimed at increasing joy and self-awareness.
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Action-Oriented Individuals
This journal may not appeal to those who prefer immediate action and practical solutions over reflection and journaling.
Product Description
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Meditation Editorial Review
Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy offers readers an enriching experience aimed at enhancing mindfulness and emotional well-being. Published by St. Martin's Essentials, this 248-page journal includes various prompts that encourage introspection and positivity. The journal is designed to be both engaging and supportive, perfect for those looking to find calm and joy in their daily lives. Its compact size makes it easy to carry around, and the guided prompts help foster a daily practice of gratitude and self-reflection, which many users appreciate as they engage with its thoughtful exercises.
Customer Reviews & Ratings
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Pros
- Encourages mindfulness and emotional well-being
- Compact size for easy portability
- Thoughtful prompts for introspection
- Supports daily gratitude practice
- Engaging content for personal growth
Cons
- Some may prefer a more extensive journal format.
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GBP 16
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Order now and get it around Friday, November 13
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