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Item #:
15219619
Starting Strength: Basic Barbell Training, 2nd Edition
Item #:
15219619
GBP 31
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GBP 31
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If Item price + shipping is below GBP 135, 20% VAT will be calculated on checkout, if it is equal or above GBP 135, no VAT will be charged. )
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called the best and most useful of fitness books.
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What Stands Out
Comprehensive Guide
This book provides in-depth instruction on basic barbell training techniques, making it ideal for beginners and intermediate lifters seeking structured guidance to enhance their strength training routines.
Proven Methodology
Utilizes a well-established, effective program based on progressive overload principles, aiming to increase strength efficiently, which helps users achieve their fitness goals faster than competing programs.
Expert Author
Written by Mark Rippetoe, a respected strength coach, this book brings authoritative expertise and insights, ensuring readers benefit from reliable information and proven strategies in their training journey.
Product Details
- Expanded version of the book known as the best fitness book
- Includes over 750 illustrations and detailed analysis of key exercises
- New chapter covering important assistance exercises
- Provides the most complete examination of effective exercise
- Ideal for coaching beginners and those looking for a comprehensive resource
- Published in paperback format on October 21, 2007
| Publisher | The Aasgaard Company |
| Publication date | October 21, 2007 |
| Edition | 2nd |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0976805421 |
| ISBN-13 | 978-0976805427 |
| Item Weight | 2.09 pounds (950 grams) |
| Dimensions | 8.5 x 0.83 x 10.98 inches (21.6 x 2.1 x 27.9 cm) |
Who Should Buy?
-
Beginner Lifters
Perfect for individuals new to barbell training looking to establish fundamental strength and proper technique.
-
Coaches and Trainers
Ideal for fitness professionals needing a comprehensive guide to instruct clients in effective strength training methods.
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Strength Enthusiasts
Suitable for people aiming to improve their strength training regimes with scientifically backed methods and insights.
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Advanced Athletes
Not ideal for experienced lifters looking for advanced techniques or complex programming beyond basic strength training.
Product Description
Starting Strength: Basic Barbell Training, 2nd Edition
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Weight Training Editorial Review
The Starting Strength: Basic Barbell Training, 2nd Edition Paperback is an excellent resource for anyone who wants to learn how to lift weights. The book features thorough instructions for lifts and provides an analysis of the science behind the recommended exercises. It is perfect for beginners who want to learn the basics of lifting weights and feel stronger. However, the programming section is insufficient and requires extra information from Rippetoe's Practical Programming book. The book has helped many people to improve their squats through proper form and advice.
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Pros
- Thorough instructions for lifts
- In depth analysis of science behind recommended exercises
- Perfect for beginners
- Provides proper form and advice
Cons
- Insufficient programming section
Product Price History
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GBP 31
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Order now and get it around Tuesday, October 13
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Features & Benefits
- Comprehensive guide to barbell training
- Includes 750+ illustrations
- Detailed analysis of 5 important exercises
- New chapter on important assistance exercises
- Considered best and most useful fitness book
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