Item #:
105031415
The Art and Science of Happiness: 10 simple steps to learn how to enjoy life again
88% of respondents would recommend this to a friend
Item #:
105031415
GBP 19
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What Stands Out
Practical Steps
This book offers 10 actionable steps to enhance personal happiness, making it easy for readers to implement positive changes in their daily lives.
Scientific Insights
Combining psychology and science, readers gain a deeper understanding of happiness, enabling informed decisions to foster joy and fulfillment.
Accessible Guidance
Written in an engaging style, it caters to a broad audience, ensuring that anyone can explore and enjoy the journey to happiness.
Product Details
- This book will change your life... if you allow it to.On these pages, I describe the mechanism of happiness that truly works. It will help you learn how to be happy again because there are specific, scientifically proven things that anyone can do – simple but extremely effective techniques that will change your life. After reading this book, you will finally realize that it’s okay to treat yourself well, it’s okay to love yourself and it’s okay to take care of yourself before taking care of others.
| Publisher | Lulu.com |
| Publication date | November 29, 2022 |
| Language | English |
| Print length | 123 pages |
| ISBN-10 | 1387469002 |
| ISBN-13 | 978-1387469000 |
| Item Weight | 6.2 ounces (175.77 grams) |
| Reading age | 1 year and up |
| Dimensions | 6 x 0.28 x 9 inches (15.2 x 0.7 x 22.9 cm) |
Who Should Buy?
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Stress Management
Ideal for individuals seeking effective techniques to manage stress and enhance overall well-being through practical steps.
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Personal Growth
Perfect for those on a journey of self-discovery and wanting to cultivate a more positive mindset and lifestyle.
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Mental Health Support
Useful for anyone looking to improve their mood and find joy in life after experiencing depression or anxiety.
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Professionals in Crisis
Not suitable for individuals in severe emotional distress who may require professional therapy or clinical intervention.
Product Description
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Happiness Editorial Review
The Art and Science of Happiness: 10 simple steps to learn how to enjoy life again is a transformative guide that simplifies the concept of happiness and self-fulfillment. Readers praise its approachable language and straightforward exercises that make profound changes feel achievable. The author, Ira Vouk, cultivates a friendly tone, guiding the audience through relatable experiences and proven strategies to regain control over their emotions and choices. Its 123 pages are packed with insights based on scientific research and personal stories, making it a compelling read for anyone, from teens to adults, seeking to rekindle joy in their lives.
Customer Reviews & Ratings
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Pros
- Easy to understand and follow for all readers
- Inspires personal change and self-love
- Simple language feels relatable and friendly
- Based on thorough research and personal experiences
- Motivates readers to take control of their happiness
Cons
- Some might find the concepts too simplified
Platform Trust & Buyer Confidence
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Beat
Verified buyer
“Simple process, tax and import duties announced by email. Paid online. Delivery was quick. Can recommend.”
22 October 2026 · via Trustpilot
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Songpon
Verified buyer
“The product met my expectations perfectly. The ordering process was convenient and easy, and I was kept updated on the delivery status throughout the shipping process. The delivery was also very fast. I can confidently confirm that Ubuy provides an excellent shopping and delivery experience. Highly recommended! From Thailand”
22 October 2026 · via Trustpilot
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Dimitra
Verified buyer
“Quick and efficient delivery and the possibility to get the package delivered from a pick-up point. I'm very happy with my experience and would recommend it again!”
22 October 2026 · via Trustpilot
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Heer
Verified buyer
“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
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Sergey
Verified buyer
“Hello Ubuy team, thank you so much for the excellent service! I received the package today; it arrived in great condition and was packed very neatly. The delivery was fast, and the courier was very friendly as well. Wishing continued success to Ubuy and the entire team!”
23 October 2026 · via Trustpilot
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GBP 19
Excluding VAT : VAT will be calculated on the checkout page
Order now and get it around Sunday, November 01
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