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10284343
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
89% of respondents would recommend this to a friend
Item #:
10284343
GBP 13
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The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life.
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What Stands Out
Comprehensive Guide
Offers a detailed roadmap for transitioning to a whole-food, plant-based diet, ensuring readers understand each step and can make informed changes to their eating habits.
Health Benefits
Focuses on the life-saving impacts of adopting a plant-based diet, backed by scientific research, helping readers address chronic health issues through diet modification.
Illustrated Support
Includes beautiful illustrations and easy-to-follow recipes, making the transition visually appealing and simplifying healthy cooking for readers of all culinary skill levels.
Product Details
- Based on the groundbreaking documentary, this bestselling diet plan offers a transition to a whole-food, plant-based diet in just twenty-eight days.
- Backed by scientific research, the plan focuses on preventing and reversing modern diseases by eliminating meat, dairy, and highly refined foods from the diet.
- The book provides an easy-to-follow, meal-by-meal makeover approach, avoiding portion control and nutrient worries, and instead emphasizing hearty comfort foods.
- Readers will learn how to stock the refrigerator, plan meals, combat cravings, and discover tips for eating on the go and snacking healthily over four weeks.
- The plan includes 100 simple, tasty recipes, a 28-day eating guide, and advice from individuals following the same dietary transition.
- Whether new to a plant-based diet or seeking a dietary reboot, The Forks Over Knives Plan simplifies the transition to a whole-food, plant-based diet for long-term maintenance.
| Publisher | Atria Books |
| Publication date | January 17, 2017 |
| Edition | Reprint |
| Language | English |
| Print length | 352 pages |
| ISBN-10 | 147675330X |
| ISBN-13 | 978-1476753300 |
| Item Weight | 1.55 pounds (700 grams) |
| Dimensions | 7.38 x 0.9 x 9.13 inches (18.7 x 2.3 x 23.2 cm) |
| Part of series | Forks Over Knives |
Who Should Buy?
-
Health Conscious Individuals
Ideal for those seeking to improve their health and wellness through a whole-food, plant-based diet.
-
New Vegetarians
Perfect for individuals transitioning to a vegetarian lifestyle, providing guidance on plant-based meal planning.
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Chronic Disease Patients
Beneficial for those managing chronic diseases who want to explore dietary changes to enhance their health.
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Meat Enthusiasts
Not suitable for individuals who prefer meat-heavy diets and have no interest in plant-based options.
Product Description
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
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Organic Editorial Review
The Forks Over Knives Plan is an easy-to-follow guide for anyone looking to transition to a whole-food, plant-based diet. It is well-organized and offers a lot of educational information about the benefits of a plant-based diet. The recipes are easy to make and delicious, making the transition to a new diet much easier. The only downfall is that some of the needed ingredients can be hard to find.
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Pros
- Inspirational and easy-to-follow guide
- Offers educational information about the benefits of a plant-based diet
- Recipes are easy to make and delicious
Cons
- Some of the needed ingredients can be hard to find
Product Price History
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GBP 13
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Order now and get it around Sunday, October 11
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Features & Benefits
- Bestselling diet plan recommended by Sanjay Gupta.
- Transition to a whole-food, plant-based diet in just 28 days.
- Easy-to-follow meal makeover without portion control.
- 100 simple, tasty recipes and 28-day eating guide included.
- Suitable for those trying a plant-based diet for the first time.
- Helps maintain a healthy lifestyle.
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