Item #:
15696029
Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly
Item #:
15696029
GBP 29
Price Details
Price
GBP 29
Excluding Shipping, VAT & Custom charges ( Shipping, VAT and custom charges will be calculated on checkout.
If Item price + shipping is below GBP 135, 20% VAT will be calculated on checkout, if it is equal or above GBP 135, no VAT will be charged. )
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Excluding VAT : VAT will be calculated on the checkout page
Order now and get it around Thursday, August 13
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Keep your body moving in rain or shine with these at-home exercises, perfect for seniors that are looking to stay active while being safe and reducing muscle strain.
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What Stands Out
Tailored for Seniors
Designed specifically for seniors, this starter pack ensures low-impact workouts that cater to the unique physical needs of elderly users, promoting safety and confidence during exercise.
Home Convenience
Allows seniors to exercise comfortably at home, eliminating barriers to fitness such as travel and gym intimidation, making it easier to maintain a healthy lifestyle.
Simple & Effective
The straightforward approach combines simple routines that effectively enhance mobility, strength, and overall well-being, ensuring users can engage without feeling overwhelmed.
Product Details
- Beginner exercises with 6 workout routines: foundation, cardio, core, balance, yoga, and weight loss
- Each video duration ranges from 9 to 37 minutes long
- Safe and low impact workouts designed for seniors
- Benefits include feeling younger, stronger, and healthier, burning calories, improving mobility, and reducing arthritis symptoms
- Fun and easy-to-follow exercises with an engaging instructor
- Convenient workouts that can be done at home without equipment
| Genre | Exercise Fitness |
| Format | DVD |
| Contributor | Not Applicable |
| Runtime | 2 hours and 25 minutes |
| Manufacturer | Grow Young Fitness |
| Package Dimensions | 7.48 x 5.35 x 0.55 inches (19 x 13.6 x 1.4 cm); 0.74 ounces (20.98 grams) |
Who Should Buy?
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Active Seniors
Ideal for seniors seeking to maintain or improve their physical fitness levels through safe, low-impact workouts.
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New Beginners
Great for those new to exercise, providing gentle guidance and a clear introduction to fitness routines from home.
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Homebound Individuals
Perfect for individuals with mobility challenges, allowing them to engage in effective workouts from the comfort of their home.
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Advanced Exercisers
Not suitable for experienced fitness enthusiasts looking for more challenging or intensive workout routines.
Product Description
Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the Grow Young Fitness Starter Pack?
Answer: The Grow Young Fitness Starter Pack is a collection of low-impact workout DVDs designed specifically for seniors. This program focuses on simple, safe, and effective exercises that can be performed from the comfort of home. Each workout is crafted to enhance flexibility, strength, and overall wellness, making it an ideal choice for elderly individuals looking to improve their fitness without the need for strenuous activity. -
Question:
How does this workout DVD accommodate seniors?
Answer: The workout DVD is specifically tailored for seniors by incorporating low-impact movements that reduce the risk of injury while promoting physical activity. The routines focus on gentle exercises that improve balance, coordination, and mobility, ensuring that seniors can engage in a fitness regimen safely. The simple instructions allow even beginners to successfully follow along, making it a perfect fit for those unfamiliar with exercise. -
Question:
Can I use the Grow Young Fitness Starter Pack if I have limited mobility?
Answer: Yes, the Grow Young Fitness Starter Pack is designed to cater to individuals with limited mobility. The low-impact nature of the exercises means they can be modified or performed while seated, ensuring that everyone, regardless of physical ability, can participate. For instance, seated workouts can focus on upper body strength while still engaging core muscles, fostering an inclusive workout environment for all seniors. -
Question:
Are the workouts suitable for beginners?
Answer: Absolutely! The workouts included in the Grow Young Fitness Starter Pack are perfect for beginners. The routines start with basic exercises that introduce foundational movements, allowing novices to gradually increase their confidence and ability. The clear instruction and supportive format help beginners feel comfortable as they embark on their fitness journey, making it easier to establish a consistent fitness routine. -
Question:
How often should seniors exercise with this DVD?
Answer: It is generally recommended that seniors exercise multiple times per week for optimal health benefits. The Grow Young Fitness Starter Pack encourages users to engage in the workouts at least three to four times weekly. This regular activity can help with maintaining strength, improving cardiovascular health, and enhancing overall mobility. Creating a schedule that fits personal comfort and health levels is crucial for long-lasting engagement. -
Question:
What kind of exercises are included in the DVD?
Answer: The DVD contains a variety of exercises focusing on low-impact movements that are safe for seniors. These may include stretching routines, balance exercises, resistance training using body weight, and gentle cardio activities. The diverse range allows seniors to target multiple aspects of fitness, such as flexibility, strength, and endurance, which are all crucial for maintaining health as they age. -
Question:
Are there any requirements to use this workout DVD?
Answer: Generally, there are no special requirements to use the Grow Young Fitness Starter Pack, as it is designed for home use. A comfortable space with enough room for movement is ideal. Basic props like a sturdy chair, exercise mat, and light weights may enhance the experience, but they are not mandatory. The goal is to create an inviting environment where seniors feel secure enough to engage in their workouts. -
Question:
Can caregivers or family members join in the workouts?
Answer: Absolutely! The inclusive nature of the Grow Young Fitness Starter Pack makes it perfect for caregivers and family members to join and participate alongside seniors. Engaging in physical activity together can enhance motivation and foster a supportive environment, making exercise a fun and communal event. This shared experience can also strengthen relationships while promoting better health and fitness. -
Question:
Is there a nutritional guide included with the workout DVD?
Answer: The Grow Young Fitness Starter Pack primarily focuses on physical exercises and does not typically include a nutritional guide. However, many users find it beneficial to complement their fitness routines with a balanced diet. Seniors often benefit from consulting healthcare professionals or dietitians for personalized nutritional advice that aligns with their fitness objectives, which can significantly enhance their overall health outcomes. -
Question:
Where can I buy the Grow Young Fitness Starter Pack in UK?
Answer: You can purchase the Grow Young Fitness Starter Pack Exercise for Seniors from Ubuy, which offers a convenient shopping experience tailored to customers in UK. Ubuy provides easy access to a wide range of products, ensuring you can find the Grow Young Fitness Starter Pack with just a few clicks. Their platform also provides detailed product information and customer reviews to help inform your purchase decision.
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GBP 29
Excluding VAT : VAT will be calculated on the checkout page
Order now and get it around Thursday, August 13
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- 6 workout routines including foundation, cardio, core, balance, yoga, and weight loss
- Safe, low-impact exercises designed for individuals of any age
- Benefits include feeling younger and healthier, burning calories, improving mobility and decreasing back pain
- Fun and easy-to-follow routine
- Convenient and requires no equipment, can be done anywhere
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