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Item #:
135717
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw Paperback September 2, 2020
Item #:
135717
GBP 22
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GBP 22
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Unlock the power of the takedowns, strikes and defenses in martial arts with this illustrated guide to the muscles and anatomy behind each movement.
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What Stands Out
Illustrated Guide
Visually engaging illustrations enhance understanding of muscle function, making complex concepts accessible for practitioners of all levels, from beginners to advanced martial artists.
Comprehensive Anatomy
Covers muscles involved in strikes, kicks, and throws precisely, helping athletes target their training effectively, resulting in improved performance and reduced risk of injury.
Expert Insights
Written by martial arts professionals, providing authoritative knowledge and tips that elevate both technique and strategy, appealing to serious students and trainers alike.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Martial Arts Practitioners
Martial artists can enhance their technique by understanding the anatomical aspects of their strikes, kicks, and throws.
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Fitness Trainers
Trainers can utilize this guide to educate clients on muscle engagement and improve their training programs effectively.
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Students of Anatomy
Students and enthusiasts studying anatomy will gain insights into muscle function relevant to dynamic physical movements.
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Casual Fitness Enthusiasts
Individuals not committed to martial arts may find the content too specific and less applicable to general fitness.
Product Description
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw Paperback September 2, 2020
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Customer Questions & Answers
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Question:
What is 'The Anatomy of Martial Arts' about?
Answer: The Anatomy of Martial Arts is an illustrated guide that focuses on the specific muscle groups engaged during various martial arts techniques, including strikes, kicks, and throws. This book provides anatomical illustrations that help practitioners understand which muscles are used in different movements, enhancing their training effectiveness. By knowing the muscles at play, martial artists can optimize their techniques, resulting in improved performance, injury prevention, and better overall understanding of their bodies in action. -
Question:
Who is the author of 'The Anatomy of Martial Arts'?
Answer: The author of 'The Anatomy of Martial Arts' is a notable expert in the field of martial arts and anatomy. This specialization provides readers with scientifically accurate insights into how the body functions during fighting techniques. Understanding the author's background adds credibility to the insights shared in the book and makes it a reliable resource for both beginners and experienced practitioners aiming to deepen their martial arts knowledge. -
Question:
Is this book suitable for all levels of martial artists?
Answer: Yes, 'The Anatomy of Martial Arts' is suitable for martial artists at all levels, from beginners to advanced practitioners. The clear illustrations and detailed explanations cater to various skill levels, allowing readers to grasp fundamental concepts and advanced techniques alike. Whether you are just starting or looking to refine your skills, the book serves as an essential guide to understanding how to optimize your movements and build strength in targeted areas. -
Question:
What types of martial arts are covered in this guide?
Answer: 'The Anatomy of Martial Arts' encompasses a wide variety of martial arts styles, including but not limited to karate, judo, taekwondo, and kickboxing. Each section details the anatomy involved in specific strikes, kicks, and throws pertinent to these disciplines. This comprehensive approach allows practitioners from different backgrounds to derive valuable insights relevant to their style, improving their technique and physical conditioning effectively. -
Question:
How does this book approach anatomical illustrations?
Answer: 'The Anatomy of Martial Arts' employs detailed anatomical illustrations to vividly depict the muscles involved in various martial arts techniques. These visuals make it easier for readers to connect theory with practice. By seeing which muscle groups are activated during specific movements, martial artists can better understand how to execute techniques effectively. This method enhances both training and rehabilitative practices for anyone seeking to improve their martial arts skills. -
Question:
Can this book help prevent injuries in martial arts training?
Answer: Absolutely! 'The Anatomy of Martial Arts' offers insights that can significantly contribute to injury prevention. By understanding the muscles involved in different techniques, practitioners can focus on strengthening weaker areas and improving flexibility, which directly reduces the risk of injuries. The information presented can also guide martial artists in proper warm-up and cool-down routines, making it an essential resource for those serious about safe training practices. -
Question:
Are there practical exercises included in the book?
Answer: 'The Anatomy of Martial Arts' includes practical exercises and techniques that correspond to the muscle groups discussed within its pages. These exercises are designed to improve strength, flexibility, and agility in relation to martial arts movements. Practitioners can apply these exercises directly to their training routines, making the book not just theoretical but also a hands-on guide to enhancing their overall performance in martial arts. -
Question:
Does the book explain the biomechanics of martial arts?
Answer: Yes, the book provides a thorough exploration of the biomechanics involved in various martial arts techniques. By understanding how the body moves during strikes, kicks, and throws, practitioners can refine their techniques and increase efficiency. This biomechanical perspective helps martial artists not only improve their performance but also gain insights into the physics of movement in combat, which is essential for mastering any martial art. -
Question:
What can I learn from 'The Anatomy of Martial Arts'?
Answer: Readers can expect to learn about the specific muscle functions associated with each strike, kick, and throw in martial arts. Additionally, the book sheds light on the importance of understanding one's body mechanics and the role of strength and conditioning in martial arts practice. This knowledge ultimately fosters a deeper connection with physical movements, allowing martial artists to train smarter, not just harder, and achieve better results in their practice. -
Question:
Where can I buy 'The Anatomy of Martial Arts' in UK?
Answer: You can purchase 'The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw' from Ubuy in UK. Ubuy offers a convenient platform for acquiring this insightful resource, enabling you to access the knowledge you need to enhance your martial arts practice.
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GBP 22
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Features & Benefits
- Illustrated guide to muscles used in martial arts.
- Covers various disciplines including Karate, Jiujitsu, and more.
- Features detailed anatomical drawings for clarity.
- Includes exercises and stretches for strength and injury prevention.
- Aids in understanding body mechanics for maximum performance.
- Enhances training for strikes, kicks, takedowns, and throws.
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