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- 国立大学教授・腰の世界的名医が教える 運動を頑張らなくても腰痛・坐骨神経痛がみるみるよくな...
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87931650
国立大学教授・腰の世界的名医が教える 運動を頑張らなくても腰痛・坐骨神経痛がみるみるよくなる１分ほぐ
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Item #:
87931650
GBP 16
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What Stands Out
Expert Guidance
Learn from a national university professor and a world-renowned doctor, ensuring accurate and reliable techniques to alleviate lower back pain effectively.
Rapid Relief
Experience instant improvement in lower back pain and sciatica with easy-to-follow methods that require minimal effort, making it accessible for everyone.
Comprehensive Knowledge
This encyclopedia offers a concise yet extensive understanding of back health, providing you the tools to manage and prevent pain sustainably.
Product Details
- ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ ランキング1位「こり・痛み」部門 (2024-7-24調べ) ランキング1位「整形外科学」部門 (2024-7-24調べ) ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ こんな人はお読みください。 □腰痛・坐骨神経痛がなかなかよくならない □腰痛・坐骨神経痛の原因が不明のまま □座っていると腰が痛みだす □立ち上がるとき急に痛む □立ったり歩いたりするときしびれ痛が出る □ゴルフのスイングや振り返り動作で痛む □運動療法を散々試したが効果がない □手術を受けてもよくならない 脊柱管狭窄症・椎間板ヘルニア・すべり症など 謎だらけの腰痛の常識一変「８大原因発見チャート」 「原因別自力克服法」完全図解 長引く腰痛・しびれ痛がここまで軽快！ 再発なし！手術も回避！ 足腰の痛み・しびれがずっとつらい人必読！ なかなか消えない慢性腰痛は炎症と神経圧迫のくり返しが原因 ふだんの姿勢・動作のクセを１分ほぐしで正せば 患部の負担が減り坐骨神経痛も驚くほど回復！ 腰椎は安定させて胸椎と股関節を動かすのがコツ！ 脊柱管狭窄症・側弯・すべり症が続々改善症例集 全身麻酔不要の最新手術ほか いつまでもつらい腰痛の連鎖を断ち切る！ 症例多数！ 痛みが引いた！ 曲がった背すじが伸びた！ 速く歩けるようになった！ 杖が不要になった！ 【目次】 第1章 知らないと後悔！3000万人の国民病腰痛は85％が原因不明とされたが今は原因を90％以上特定でき難治の坐骨神経痛も治せる時代 第2章 腰痛患者をとにかく減らしたい！世界的アスリー卜から高齢者、背柱管狭窄症の重症患者さんまで腰痛・坐骨神経痛難民が多数訪れる徳島大学式・腰痛克服法大公開 第3章 腰痛治療は確定診断から始まる 実際の発痛原因さえわかれば腰痛・坐骨神経痛治癒率が大幅アップ！痛み・しびれの本当の原因が自分でも見つけられる「徳島大学式・腰痛診断チャート」 第4章 8大原因別の治し方 鎮痛薬→ブロック注射→手術だけの従来型治療では根治は困離！主役は運動療法！腰痛・坐骨神経痛の8大原因別「私が考えるベストの治し方」公開 第5章 腰痛・坐骨神経痛を治す運動療法は「鍛える」から「整える」時代に！腰椎に一点集中する負担を分散し今ある痛みを高い再現性で除く全腰痛共通の「1分ほぐし」 第6章 腰を前に曲げると痛む前屈時痛タイプの腰痛・坐骨神経痛は、腰が過度に曲がるのを抑える1分ほぐしでらくらく軽快 第7章 腰を後ろに反らすと痛む後屈時痛タイプの腰痛・坐骨神経痛は、腰が過度に反るのを抑える1分ほぐしでよくなる 第8章 1分ほぐし症例集 椎間板ヘルニア・きょうち脊柱管狭窄症・側穹・椎体骨折・椎問関節性の腰痛・坐骨神経痛が続々改善・解消！手術を回避！背すじが伸びた！ 第9章 腰痛・坐骨経痛の手術の受けどきと椎間板ヘルニア・脊柱狭窄症が局所麻酔で治せる最先端の新手術椎間板性腰痛・モディック変化・バーストラップ痛も内視鏡手術の時代に
| Publisher | 文響社 |
| Publication date | July 4, 2024 |
| Language | Japanese |
| Print length | 144 pages |
| ISBN-10 | 4866518030 |
| ISBN-13 | 978-4866518039 |
| Item Weight | 270 g |
| Dimensions | 8.27 x 5.91 x 0.43 inches (21 x 15 x 1.1 cm) |
Who Should Buy?
-
Chronic Pain Sufferers
Individuals experiencing persistent lower back pain who seek quick relief methods without intensive physical activity.
-
Busy Professionals
Workers with limited time for exercise looking for efficient solutions to alleviate back pain during the day.
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Elderly Adults
Older adults needing gentle, easy-to-follow techniques to manage back pain without high physical strain.
-
Active Gym-Goers
Fitness enthusiasts may prefer comprehensive routines over quick solutions that might not suit their intensive workout needs.
Product Description
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西良浩一 Format: Tankobon Hardcover Chronic Pain Editorial Review
国立大学教授・腰の世界的名医が教える 運動を頑張らなくても腰痛・坐骨神経痛がみるみるよくなる１分ほぐし大全 is a compelling guide aimed at alleviating lower back pain and sciatica without strenuous activity. This well-structured book, published by 文響社 and spanning 144 pages, provides practical insights into quick exercises that can be done in just one minute. The concise yet informative content is designed for readers seeking effective methods to enhance their well-being. Additionally, the format makes it accessible for the Japanese-speaking audience seeking expert advice on pain management.
Customer Reviews & Ratings
105 customers ratings
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5 Star
44%
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4 Star
24%
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3 Star
23%
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2 Star
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1 Star
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Pros
- Practical one-minute exercises for quick relief
- Expert advice from a renowned professor
- Easy-to-follow guidelines for pain management
- Compact size for easy handling
- Well-structured for focused learning
Cons
- Limited depth on each exercise
Platform Trust & Buyer Confidence
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Beat
Verified buyer
“Simple process, tax and import duties announced by email. Paid online. Delivery was quick. Can recommend.”
22 October 2026 · via Trustpilot
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Songpon
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“The product met my expectations perfectly. The ordering process was convenient and easy, and I was kept updated on the delivery status throughout the shipping process. The delivery was also very fast. I can confidently confirm that Ubuy provides an excellent shopping and delivery experience. Highly recommended! From Thailand”
22 October 2026 · via Trustpilot
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“Quick and efficient delivery and the possibility to get the package delivered from a pick-up point. I'm very happy with my experience and would recommend it again!”
22 October 2026 · via Trustpilot
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“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
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Sergey
Verified buyer
“Hello Ubuy team, thank you so much for the excellent service! I received the package today; it arrived in great condition and was packed very neatly. The delivery was fast, and the courier was very friendly as well. Wishing continued success to Ubuy and the entire team!”
23 October 2026 · via Trustpilot
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GBP 16
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