Item #:
170599170
別冊 科学的に正しい減量の教科書 Newton別冊
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170599170
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Comprehensive Insights
Explores the scientific principles behind weight loss, offering readers evidence-based insights and strategies for effective weight management, making it a valuable resource for anyone seeking to improve their health.
Expert Contributions
Features contributions from leading health experts and researchers, ensuring reliable and credible information that distinguishes it from competing weight loss publications, providing readers with trustworthy guidance.
Engaging Presentation
Utilizes an engaging format with illustrations and easy-to-understand language, making complex scientific concepts accessible and enjoyable for a broad audience interested in weight loss and nutrition.
Product Details
- 日本では，太りすぎの「肥満」とされるBMI25以上の人が，男性で31.5%，女性で21.1%います。高いBMI値は病気と関係があるため，人生100年時代を生きるうえで，健康的にやせることは重要です。 しかし，世の中にはさまざまな「やせるための情報」があふれ，何が正しいか迷ってしまうこともあるでしょう。本書はそんあなたのために，やせるための正しい科学知識をお伝えします。 第1章では，最新の考え方や新薬による治療法を解説します。第2章は，栄養素と代謝のしくみ，第3章では食べすぎの原因となる心理を脳科学から考えます。第4章と第5章はそれぞれ，やせるための食事や運動を紹介しています。本書を読んで，健康的で軽やかな日々をぜひ手に入れてください。 目次 1 減量と肥満の最新科学知識 太るとは 肥満度の指標BMI 肥満と病気 内臓脂肪減少薬 肥満症治療薬 食事のとり方 時間栄養学 間欠的ファスティング 食欲のコントロール①～② 代謝とカロリー カロリーゼロの罠 ゆるやかな糖質制限 減量のための運動 ダイエットの男女差 Column 1 「やせすぎ」が招く健康障害 腸活 睡眠と腸内環境 睡眠と肥満 Column 2 禁煙すると太る理由 2 健康的にやせるための代謝のしくみ 基礎代謝 代謝の基本 なぜ太るのか 消化と吸収 炭水化物のはたらき①～② 脂質のはたらき 脂質の種類 脂質代謝 タンパク質 解糖系とクエン酸回路 クエン酸回路と運動 血糖を調整するホルモン インスリンの標的臓器 糖質と満腹中枢 筋肉の血糖調整 膵臓 肝臓 白色脂肪細胞 褐色脂肪細胞 ベージュ脂肪細胞 ビタミン・ミネラル 肥満が招く病 動脈硬化 Column 3 就寝前に食事をすると太りやすくなる 3 やせる脳と太る脳 報酬系と食習慣 脳と自制心①～③ 双曲割引 摂食行動とドーパミン 太る行動と感情 脳科学とダイエット①～② 同居人の影響 肥満と依存症 Topics やせる科学 4 科学的に正しい食事のとり方 カロリーとは カロリーの総量と肥満 糖質制限 食事誘発性熱産生 食事制限と健康 Column 4 基礎代謝量を減らさない野菜とは Column 5 咀嚼で健康にやせられるのか Column 6 味覚と肥満の関係性とは 5 科学的に正しい運動の仕方 日常的な身体活動 座っている時間と肥満 10分運動 有酸素運動 筋肉を鍛える 筋トレの実践 柔軟運動 Column 7 健康的に食べてやせるためのカロリー消費理論 資料編
| Publisher | ニュートンプレス |
| Publication date | September 24, 2025 |
| Language | Japanese |
| Print length | 176 pages |
| ISBN-10 | 4315529559 |
| ISBN-13 | 978-4315529555 |
| Item Weight | 530 g |
| Dimensions | 0.31 x 8.27 x 10.83 inches (0.8 x 21 x 27.5 cm) |
Who Should Buy?
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Health Enthusiasts
Individuals passionate about health who seek scientific insights on effective weight loss strategies for better results.
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Dietary Beginners
People new to dieting who need structured guidance and educational resources on weight management and nutrition.
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Academic Learners
Students or professionals interested in the science behind weight loss, benefiting from research-based information and studies.
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Quick Fix Seekers
Individuals looking for fast weight loss solutions may find the scientific approach too slow or detailed for their needs.
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ニュートンプレス (Other Contributor) Format: Mook Science & Technology Editorial Review
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- Learn the latest scientific knowledge for effective weight loss.
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- Discover the psychological factors behind overeating.
- Get practical advice on diet and exercise strategies.
- Transform your approach to health and longevity.
- Achieve your weight loss goals with proven techniques.
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